Learn how to deal with stress with the help of a stress management plan such that the body gets adequate rest to cope up with the hectic lifestyle.
Go Green to Stay Happy
The main aim of vaastu and feng shui is to establish harmony between ourselves, our homes and the surrounding nature.
A Guide to Walking Meditation
Walking meditation is a form of meditation in action. We use the experience of walking as our mental focus and experience a state of mindfulness.
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Does Your Baby Make You Look Fat?
Worried about post pregnancy weight? Seema Goswami writes about how all pregnancy talk these days revolves around weight.
Sprain Treatment: Recover in Just Two Weeks
Here are some simple ways to treat an acute wrist sprain, or for that matter, any joint sprain.