Lifestyle

David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough.

“I’m insufficient,” he said. “I’m inadequate.”

I looked at this kind man and felt deep sadness for him. He did not know who he was.

What’s playing on your inner TV? Your inner TV is the screen in your mind upon which you create various scenarios. Perhaps the channel is “Reliving the Past.” Maybe it’s “Controlling the Future.” Is your channel on “Obsessive Thinking” where you are ruminating over and over about a situation or about how you want to handle something?